As mentioned in a previous post, I had set a short term goal of lifting 200 pounds by Thanksgiving ’14.
Well, guess what?? I DID IT! I hit 200 pounds, and not only did I lift it once, but 3 times! And a week ahead of schedule!
I hope that this does not come across as bragging, because that is not how I intend it.
Yes, I am proud of my accomplishment! I have come so far, pushing through and working around physical and mental setbacks. But I share this with the hope that my success inspires you to set goals that are achievable. I did not start off setting this goal. I started off with the goal of fitting into my clothes better, and not feeling 90 at 50. I achieved the first goal within 6 months, and the second has been ongoing and liberating. I realized needed something else to work towards, so I set new goals.
First: To get a big plate on the bar for Dead Lifts.
Then: To Bench Press 100 pounds at least once.
Once achieved, I reset my goal again:
To get a big plate on the bar for Back Squats.
To Dead Lift 200 pounds
Well, today I reached my latest goal, and I set a new one:
(2) BIG PLATES on the bar for Dead Lift!
The point of my post, and my advice is this: Set small achievable goals. Once you reach your small goal, you can set another. This way you work up to, and within a decent amount of time, achieve your goals. You need to feel the success of achievement. Setting too high of a goal can be discouraging if you happen to have setbacks, either physical or mental. Keep them short/small and attainable, resetting once achieved.
If I had set an initial goal of lifting 200 pounds, not only was it an unimaginable goal to me back then, but it has taken 18 months to get to this point. I absolutely would have given up LONG AGO if I had tried to even set a goal that ambitious. I think this lesson can be applied not only in fitness, but in life. Hindsight is 20/20, and I wish I had this knowledge and motivation years ago. I’ve learned in this process however, don’t look back, just keep moving forward. Sometimes you may have to rework your goal if life throws you a wrinkle, but readjust and keep plugging away. This is a mental game, more than a physical one. Surround yourself with support, and minimize your exposure to Debbie Downers. Cause heck, if this pudgy old lady can do this, you surely can too!