Healthy Coconut Chocolate Haystack Drops

Healthy Coconut Chocolate Haystack Drops

Coming back jet lagged from an overseas trip, I was in need of a sweet treat that was at least decently healthy for me. So, putting together a number of recipe inspirations, I came up with these delightful morsels. They are easy and tasty and you can add in other items to bump up the health factor. Coconut is a miracle oil. Just do a google search on the benefits, and this alone will inspire you to make them. Add in the honey for natural anti-bacterial/microbial properties as well as a good and natural sweetener, cocoa powder and its antioxidants as well as endorphin boosting properties and these three ingredients alone are worth the effort. Then, we have oats for heart and gut healthy fiber, a second dose of coconut (fiber) and when you add in flax/chia seed you are getting proteins, fibers, anti-oxidants. Almonds are an anti-oxidant and boost the protein. Blueberries and Tart Cherries are a super food which will boost the value even more.

Be sure to keep them in a cool place, as coconut oil melts at body temperature.

1/2 cup Coconut Oil
1/2-3/4 cup Honey (to taste)
4 heaping tsp Cocoa powder. (I used King Arthurs double dark dutch)

Melt the oil in a sauce pan, add honey and cocoa powder. bring to a boil, whisking constantly, and remove from heat.

Add in:

3 cups quick cooking Oats (I prefer organic, gluten free)
1 cup shredded Coconut (unsweetened would be ideal, natural as possible, but Bakers brand works in a pinch)
1 tsp Vanilla
1/2 tsp Almond Extract

Mix completely and drop in dollops on to waxed paper and let cool and harden. If your kitchen is warm, you will need to refrigerate to harden.

**additional suggested add-ins: flax seed, chia seed, pumpkin seed, healthy chopped nuts like almond or walnut, dried cranberries or blueberries, peanut or almond butter.

**for a prettier presentation, let them firm up, and then roll in to balls. At this point, you can roll in additional cocoa powder for easier handling, like you would for a truffle. I would reduce oats to 2 1/2 cups if adding in a lot of additional add-ins.


Gluten Free Buffalo Style Chicken Finger Lettuce Wraps

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Last week I was cleaning and reorganizing my cookbook library shelves. Some people collect dishes, spoons or other knick knacks, I collect cookbooks. Sure, I use the gift of the internet just as well as anyone for cooking recipes and inspiration, but I love the tactile feel of a cookbook. I love to read the recipes, flip through the pages and let my mouth water with the photographs. Let’s face it, even in this high technology world we live in, there will never be a replacement for the touch and feel of a cherished, worn, food stained and well loved cookbook. (This goes for all books in my opinion) 

I took the opportunity, while cleaning (all 140 of them, yes I have issues!) to check their condition, relevance, and thumb through the color pictures when I stumbled upon one of my more recent purchases that I’ve yet to make something from. It is The American Test Kitchens HEALTHY Family Cookbook. I have the regular version (see here) that I adore and use all the time. They both are the same format, ringed binder books that come with the tabs separating the sections. When you get the book, you have to place the tabs in between the pages. It’s a great concept actually, because it forces you to thumb through the pages and well, it’s hard not to be inspired not to cook SOMETHING after looking at all that great food! This particular book was still in it’s plastic wrap, so I took the time to put the tabs in place. While thumbing through, I noticed a cute section in the back labeled “Kid Friendly”. Curious, I looked through the section and found a recipe for chicken fingers. Nowadays, I always look at recipes through the lens of Gluten Free. How can I modify, what can I switch out, ect? This recipe is a baked chicken fingers which uses Panko bread crumbs to get that crunchy ‘fried’ texture/taste without having to deep fry them. Bummer. Panko is wheat, and so I moved on finishing my project for the day. 

Providentially, that next week while shopping at the little grocery I frequent, I was scanning the shelves as I walked the aisles. This is something I love to do. Some people window shop at the mall, I window shop at the grocery. There, next to the regular Panko was Gluten Free Panko!!! Those chicken fingers were still on my mind, so I snatched the last bag (I learned they cannot keep them in stock, they are THAT popular) and headed home to whip up a batch for my gluten intolerant daughter. 

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That night for dinner we had, what I can best describe as a hybrid between buffalo wings and chicken lettuce wraps, and they were AMAZING. I served the chicken with side sauces of homemade honey mustard (gluten free), homemade low-fat ranch, Franks Red Hot Sauce, and gluten free BBQ sauce. I had Butter Lettuce leaves on hand, so that is what I used as a vehicle to get it in to our mouths! A side of carrots, celery and radishes, and it was really a fun and tasty meal. Below is the recipe which I have modified from the original to be gluten free. 

My daughter was tickled pink and remarked how she had not had a chicken finger for over a year, since she was diagnosed, and honestly it had never occurred to me to make them! I forget how much out there is breaded, floured or deep fried with wheat products. As an adult who doesn’t eat at fast food joints anyway, I hadn’t noticed on our new gluten free diet. But as a teenager who goes out with her friends to eat at places like that, she had missed being able to have something as simplistic as a breaded chicken finger. Well, no more. This recipe is a keeper. Now make a double batch and freeze the rest, so she can microwave them up and have chicken fingers anytime. 

Gluten Free Baked Chicken Fingers

2 cups gluten free Panko (if you are not gluten free, you can use regular)

2 tablespoons vegetable oil (you could use olive oil but it will change the taste)

1/2 cup gluten free flour (i used Pamela’s Artisan Flour); 1 tsp garlic powder; 1/8 tsp cayenne powder (this is your dredge, combine them together)

3 large egg whites; 1 tbsp water; 1 tablespoon gluten free Dijon mustard; 1 tsp fresh minced Thyme, or 1/4 tsp dried.  (this is your wash, whisk these together)

1.5 lbs boneless, skinless chicken breasts cut in to 3/4in wide strips

Preheat the oven to 475 deg. Line a low rimmed jelly roll pan with foil and put a metal (heat safe) cookie cooling rack inside or across the top. (this allows the airflow to cook the chicken evenly) Toss the Panko with the oil, and in a skillet, toast the Panko till it looks golden, stirring often. Remove to cool. Mix up your dredge and wash and put in shallow pans or bowls that you can easily toss the chicken pieces in. Cut your chicken breasts in to strips, season with salt and pepper. 

Spray your wire rack with Pam (or any vegetable oil spray). Working with a few pieces of chicken at a time, dredge in the flour, then the egg wash, then in the Panko and lay on the wire rack. When done with all the chicken, spray the tops of the chicken pieces with Pam and bake for about 10-12 minutes until cooked through. 

Serve with your favorite sauces, ranch, blue cheese (be careful with blue, most are not GF), BBQ sauce, honey mustard or even horseradish. 

Admit it. You want these, don’t you?! 

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