My daughter and I recently attended an IF Table Event. If you have never heard of IF, you are not alone. I hadn’t either. Well, correction, I had HEARD of it, I’d just never thought of going. My daughter however, wanted to go and it was a perfect opportunity to not only do something together, but do it together in faith. IF Table is where women gather to share food, fellowship and faith. An introductory story or theme sets the stage, with questions posed for the group to share personal perspective on. It may sound corny but it can actually be quite cool. If (yes, a little pun intended) you have the opportunity to attend one, I recommend it.
With that ‘table set’ (yes, I did it again, LOL) I wanted to bring a couple of dishes that my daughter could eat, if there was nothing else available. (Watch for my super simple asian glass noodle shrimp salad recipe to be posted next)
I decided, with the blush of spring finally upon us, to make a perfectly creamy pea salad w/o the dairy. This was such a hit with the ladies, I’m sharing it here. I’m really glad I chose this because surprisingly, in the group of 18 women, sitting at my table were 2 others who were not only gluten free, but dairy free also! What are the odds? Well, there are no coincidences in the life of a christian, so there you go!
This salad is a snap (I just cant seem to get enough of wordplays!) to put together, and is easy to make to feed a crowd, or just your family. (If its just 1 or 2 of you, make just 1 bag of peas and adjust the other ingredients to taste)
Its also flexible. If you have fresh basil, parsley or even cilantro on hand, use that. If you want to make it more hearty, add a chopped hard boiled egg, ham or bacon. Fresh farmers market tomato, diced, would be yummy too.
Since we are flush into spring greens here in MN, this is a great way to take advantage of all the fresh produce, and get your healthy veggies in!
Perfectly Creamy Pea Salad (dairy free & gluten free)
*Serves 4 generously as a side
*double this to make for a potluck or larger gathering.
2 bags Stringless SugarSnap Peas (or approx 1 lb total)
1 medium shallot (about 1.5 tsp) diced fine
1/4 c *Silk Plain Almond Yogurt (see notes below)
1 tbsp Mayonaise
2 tbsp Extra Virgin Olive Oil
8-10 Leaves fresh Mint, chopped fine (I julienned)
1/2 Lemon, zested and juiced.
Salt and Pepper to taste
In a 4qt saucepan, set 2 quarts of water on the stove to boil. Prepare an ice bath: large bowl with ice and a small amount of water next to the stove.
Salt the boiling water, and add 1 bag at a time to the water. Allow to cook 1-2 minutes, just long enough to set the color. You are not cooking, but merely blanching the peas. They will retain their textural crunchiness, but take on a vivid green color.
Immediately remove, using a spider ladle (see example here) and dump the peas into the ice water bath to stop the cooking. Repeat with the second bag of peas.
Remove the peas to a dry, clean tea towel and pat dry.
In a medium bowl, combine the rest of the ingredients, and then toss with the peas.
Salt and Pepper to taste.
Transfer to decorative serving container if desired. (I prefer lightweight plastic when I take to potlucks. Its easier to carry something light.
Because you shock the peas in ice cold water, this dish is ready to serve right away, awfully convenient when the opportunity to a last minute potluck invitation arises!
*I just started using DF plain yogurts. I know there are a growing number of brands of plain yogurts now on the market, just be sure there is no added sugar. You do not have to use Silk brand, that is what I used.