Incredible Dairy Free Caramel Sauce!

Well, I must say there are times I’m pretty happy with the results of my experimentation, and this is one!

To start with:
My husband and I have had a wee bit of life changes since my last post. My oldest daughter wrote and produced her first EP album (check her music out: Here), moved to Denver and became an interior designer. My youngest graduated college, fledged the nest and is now working in the computer coding field.
Both are totally ‘rockin’ adulting.
In July hubby and I celebrated our 30th anniversary with a 12 day trip cruise along the Alaska inner passage. We lived in a teeny tiny space w/ 1 suitcase of clothing for 12 days. It was a bit of a revelation for me that I could happily live in a small space with so little, for an extended period of time. (Don’t judge me if you are already a minimalist, I have lived in our home for 20 yrs!)

Liberating actually.

With a fresh mental frame of reference, returning back home to a beast of a house and yard, I had the itch for change, and a desire to have the freedom to pick up and GO! Also, hubster has been bearing the brunt of a horrific commute from our little sleepy suburb into the city. While that commute has increasingly become unbearable for him, I won’t lie, I was terrified of change. However, the wonderful house I enjoyed raising my daughters in and entertaining many friend with now felt like a giant burden of maintenance and work.
With that mental ‘shift’, I proceeded to spend the next 3 months purging and prepping the house for sale. Fortunately my husband travels often, because it was a whirlwind and I was a crazed woman on a mission.
In the process I discovered WOW! We have accumulated a whole lot of CRAP in 20 years!

We had a buyer straight away with a request for a (less than) 30 day closing. We agreed and made arrangements to put the bulk of our stuff in storage and move into an apartment until we could decided what we wanted to do.

So Now:
Here I am. In an apartment. It’s just me, hubby, and our two furry kids.

It is a teeny tiny space, so I have very little to clean and maintain, best of all…no yard! With so much time freed up, I have the the luxury to reacquaint myself with the things I used to love, but became yet another chore: cooking and baking.
Our unit has a tiny but efficient kitchen with a gas stove. The layout is the perfect cooking triangle and with a step stool always at hand to reach the very high cupboards, I’m learning to make use of the most basic of equipment and tools to craft meals.

Hubby took off this weekend for a boys outing, so I invited my daughter to come and have a sleepover.
We went to the local apple orchard and got fresh baking and eating apples. We stopped at the store to get ingredients for a GF/DF Pizza as well as to make an apple crisp. While we were waiting for the crisp to bake and the pizza dough to rise, I made her a ‘snack’ of honey crisp apple slices and yes….a dairy free caramel sauce!

I was skeptical that I could make it work, but wow! I was so pleased! It was really, really, REALLY good!
I’ve always loved Nigella Lawsons Sticky Toffee Sauce from a decade ago. Its super easy and hard to mess up, but it is made with butter and cream.  I used her recipe as a platform to springboard off of for my DF caramel sauce.
I’ve raved about the Miyokos Vegan Butter in previous posts, but let me tell ya, if you can tolerate cashews its’ a real game changer! It is a worthy substitute for the butter. Dairy cream was replaced by coconut cream and no, I don’t mean the stuff from a carton. I mean the firm layer of solidified coconut that comes from a can of coconut cream. (Do not use the liquid at the bottom, nor stir it together, only use the solid ‘cream’.)
My daughter in the photo is dipping while it was still warm. It thickened up properly after it sat for a good hour.

Give it a whirl and let me know what you think. I think I’ve struck gold on this one, and I will be using it on homemade GF/DF cinnamon rolls, ice ‘cream’, and in our caramel apple cider in the future.

Dairy Free Sticky Toffee Sauce

3 tbsp brown sugar
2 tbsp white sugar
1/2 c Lyles Golden Syrup (there is no substituting this, but it is now easy to find)
2 tbsp Miyokos Vegan Butter
1/2 C coconut cream (the solids from the can, not the liquid, see notes in post above)
splash of vanilla

Melt the sugar, syrup and ‘butter’ in a saucepan over medium heat. Bring it to a boil and let it bubble for 3-5 min. Keep an eye on it so it doesn’t burn.
Add the cream and vanilla, remove from heat and stir until combined.
It will thicken as it cools.

Leave a comment below and let me know what you think!
(And don’t forget to check out my daughters music – Here!)


Naturally Gluten Free Cornbread

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Welcome to fall! With the autumn crispness in the air, chili in many forms, becomes a regular on my dinner table. We love turkey chili, beef chili, vegetarian chili. We love it mild or light-your-head-on-fire hot. My favorite side dish for chili is cornbread.

I’ve tried many cornbreads, and I’ve found far too many that are dry and dusty, or the flavor of corn is masked by other ingredients. I really like corn to be the star of cornbread. I also need it to be gluten free…and low in the dairy protein. My kids are gluten intolerant and my youngest is having issues with dairy and dairy protein. Interestingly, it seems butter can be considered ‘dairy free’ because it is a fat and the amount of protein in it is fairly minimal, especially ghee. And my daughter (thankfully) can manage butter.
I haven’t made this with anything other than butter, but I imagine you can substitute a butter flavored shortening if you must be 100% dairy free.
This is my mothers recipe, and I can remember her baking it in a cast iron pan at our mountain cabin. My brother and I would come in from being outside in the clean mountain air with a ravenous appetite, and my mother would pull this hot out of the oven for us to gobble up. I really hope you enjoy it as much as we do in my house. Its moist, buttery, tender, and bursting with corn flavor.

As always, read through the entire recipe before starting, and if you have questions, feel free to leave them in the comment section.

Moms Naturally Gluten Free Cornbread

6 Tbsp of Butter, softened
2 Eggs
1/2 Cup sugar
1/2 Cup Cottage Cheese (I use 1%)
1/2 Tsp Salt
1 Can Creamed Corn
1 Cup Corn Meal. (I use Bobs Red Mill)
1 Tsp Baking Powder, mixed with a little milk or milk substitute just before adding.

Preheat oven to 375 degrees.
1. Cream butter and sugar together using a stand mixer or electric mixer.
2. Add eggs, beating between each egg addition. This will look loose, but don’t worry about it.
3. Add cottage cheese, salt and creamed corn. Stir to combine.
4. Add cornmeal, mix until well blended.
5. Mix baking powder with a little milk  or dairy-free milk substitute, if needed. Add to the batter and stir to combine.
6. Pour batter into a greased or buttered baking dish 8×8 or small casserole of equivalent volume, (see photo below), or use a 10 inch cast iron pan like my mother used.
7. Bake for 45 minutes, rotating pan halfway through. Use a toothpick to test for doneness. Let cool 10 minutes before serving.
This bread is very moist, use a small spatula to remove cut pieces.

ENJOY!

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(This small casserole is 10 x 6.5)


Protein Packed Gluten Free Maple Pancakes

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Are you looking for a healthy alternative to a protein shake for breakfast? I was. It’s cold this spring morning in MinneSNOWta, and I was craving something warm and comforting, so I whipped up one of these delicious, tasty, maple infused gluten free pancakes. This recipe makes one nice big pancake. It could easily be split for two with an egg on the side.

Protein Packed Gluten Free Maple infused Pancake

1/4 cup Oat Flour
1 scoop of your favorite Protein Powder. (I use Melaleuca’s vanilla Pro-Flex)
1 tsp Baking Powder
1 egg White
1/4 cup Yogurt (I used Noosa honey yogurt)
Coconut Milk to thin to desired consistency (alternatives: Cashew, Soy, Rice or Dairy milks)
1/2 tsp Maple extract (optional)
1/2 tsp Vanilla Extract.

Coconut oil to fry. You can use whatever oil you care for, I like coconut.

In a small bowl, add the baking powder and protein powder, to the oat flour.
Whisk the egg white into the yogurt, add both extracts.
Add the liquid to the dry ingredients, adding coconut milk to thin to desired consistency.
Melt some coconut oil in a non-stick skillet and add pancake batter. Cook over medium heat until browned on one side, flip and finish cooking.

I garnish with fruit, drizzled with a little maple syrup. This pancake is naturally sweet from the protein powder and yogurt, so its up to you.
You can always spread with a nut butter and roll it up for a great ‘to-go’ breakfast on the run.

What is your favorite protein based pancake? Can you call it ‘healthy’? Yeah, I know this one has oat flour, but I like the fiber it adds and not only does it fill me up for hours, but it balances the approx 39g of carbs with approx 28g protein.
(This is an approximation, erring on the low side – not adding in the milk used nor amount needed. Check your own ingredients and calculate based on what you’re using, if you really want to know)

Leave your feedback in the comments.