rockinthemomrole

I'm on the journey called Life, let's travel together


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Two Steps Forward…

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Two steps forward, one step back, is still a net gain.

I have been reciting this truism quite a lot lately. It seems that my 52 year old body likes to raise a ruckus with my heart, brain, and internal drive to push myself to higher levels of fitness.

Thus, for every two steps I advance, I end up taking a step back more frequently than I care for.

I have to remind myself that my general progress has been forward, not reverse. It is a small consolation when those nagging injuries prevent you from really achieving your goals, but it is an important point to make. I put this out there so others can see, it is not the day-to-day we should necessarily obsess over, it is the direction we are moving in. If I focused only on what I didn’t do today, I would be in a constant state of frustration and disappointment. But when I do look back at where I’ve come from, this is what I see: A place where 2 years ago I was someone puffing to walk up a single flight of stairs, and struggling to pick up some of my heavy pans. A place of lethargy, and yes, apathy. A place where I had resigned myself to feeling far older than my years on the biological ‘clock’. A place where I sat on the sidelines and watched my family…from the sidelines. Today, I am able to bicycle 8 miles to my trainers, lift weights for an hour, and bicycle home with ease. I have regained my joy of traveling and exploration, because I can walk, climb stairs all day long and still have energy to spare for evening. I enjoy vacations with my family. I don’t shy away from fun physical activities: Riding a Zipline, racing my daughter on a paddle board, hiking up a trail to some far off falls or cliff providing a gorgeous view. The difference is profound. All this, in just two years.

2 Steps Forward, 1 Step Back = 1 Step Forward. Net Gain.

I can apply this concept to all aspects of my life: fitness, education, cooking, relationships, my faith walk, and so on. It is important, when you are thrown the proverbial ‘curve ball’ to take a breath, step back, and check your direction. Are you looking back? Because the body and spirit will follow the head. Be sure to keep your eyes focused ahead, on your goal. There will be times you might have to slow your pace, stop and take a breather, or yes, even take a step back. But you don’t have to turn around to take a step back. Just like we glance in our cars rearview mirror before changing lanes, merging or pulling out into traffic, allow yourself to glance back. It shows you if you have a clear path, and reminds you of how far you have come. Then, if circumstances require it, still looking forward, allow that step back knowing that your goal for the next step is forward.

Example: Last fall, I achieved one of my fitness goals: To DeadLift 200 pounds. When I achieved this goal, my next goal was 2 plates on the bar, which is 235 lbs. In-between then and now I had a shoulder injury, neck muscle strain, my hips went out, my knee (which has had surgery twice) decided to go on strike, and my asthma decided to make an appearance after 2 years of having it under control. I confess, there were more than a few times I complained to my trainer that I was regressing, not progressing. (Confession: I complain to my trainer Ron. A LOT. And he is gracious, good natured and a good sounding board, but he will NOT let me wallow in self pity nor frustration!)

In the midst of my bummer mental attitude, he shared this little gem of truth: 2 Steps Forward, 1 Backward is still progressing Forward. Since then I have concentrated on the journey back, and on to my next goal. I know I can do it, I have done it once already. We are just going to take it a little slower this time, to hopefully minimize those back-steps. And I won’t allow myself to get discouraged again. Because I know…

2 Step->, 1 Step <- = Net Gain.


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Easy Elegant Dessert: Raspberry Chocolate Cups

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Don’t those look delish? Well, they were and they are a snap to whip up and serve, requiring minimal ingredients. If you are looking for a pretty dessert to serve on the fly, keep the basic ingredients on hand and give this a whirl. Its flexible too, just modify your fruit to what is in season. Or, add some fruit purée to the filling to change up the flavor profile.

To start with, you need some of those cute little chocolate dessert cups. Mine came with pre-made white and dark chocolate curls for garnish. I like to keep these on hand, and they are sold at my local upscale grocery store. (They are also available at Amazon.com, or you can make your own)

Then, in a small bowl, I add fresh Marscapone and powdered sugar to sweeten. Yes, it really is that simple. You can whisk it, so it becomes light and fluffy, or you can just stir it in well. This is the point where you can get your ‘creative on’ by adding some fruit purée or substitute an artisan or homemade jam/jelly for the sugar. A citrus oil would be lovely with candied rinds. The combinations abound, just put on that creative thinking cap.

Then, fill your little cups with the cheese mixture, garnish with fruit and top with the curls.

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SO, SO, SO, easy! Yet impressive too!

(Forgive the ‘less than perfect’ photographs. I took these on the fly, while entertaining. Next time, I’ll be sure to try and make the photo worthy of the dish!)

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Ride Lake Superior Day 6: Munising to Copper Harbor

Today started out glorious, sunshine in abundance. So welcome after all the cold and gloom we had in Canada. We packed up the bike, filled the coffee mugs, next destination – Copper Harbor.

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Along the way to Copper Harbor, you have the opportunity to ride up and through Marquette. We chose to bypass the college town and just continue along our way. There is a Harley dealer just on the outskirts of Marquette, where we did stop and check out. Nice thing about the dealers, they always have coffee and clean potties!

Then we continued along Hwy 41 until we hit the city of Houghton, Michigan, a cute little town on a waterway. It was a perfect distance to get off and stretch our legs. They had a cool surplus store on the main street and we grabbed an unremarkable lunch at the Downtowner Lounge in Houghton. But, the view was pretty, and they had a huge outdoor bar/patio. From there, we continued north to Copper Bay. This is some GORGEOUS scenery as you travel lakeside and inland.

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You have a choice of which Harbor to stay in along this leg. (I neglected to mention in Day 5 [click on the highlighted link] you can choose to stay in either Munising and Marquette. Unless you have a passion for college towns, I recommend staying where we were. It was just too beautiful to pass by.) On this particular leg of the trip you can choose between Copper Harbor and Eagle Harbor. Copper Harbor is the northern most point of Keweenaw Peninsula, with Eagle Bay lying to the west. We chose Copper Harbor and stayed at The Bella Vista Motel, on the water.

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This was a LOVELY little place to stay. If I did this ride again, I’d choose to stay here 2 nights. It was such a wonderfully friendly, intimate accommodations and town, where plenty to do was in walking distance. On the main drag, they had a cool little Brewery and tasting room, where we happened to meet the Harbor Master and local Mayor!

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When in town, even if you’re merely traveling through, its worth a stop at the Habor Haus Restaurant and B&B. The food is AMAZING and it is only open in the summertime. Here is a sampling our our delicious eats:

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Fois gras? Fresh Seafood? Amazing Cesare Salad and deliciously prepared fresh veggies? Oh yeah baby! Whatever you do, if the soufflé is on the menu, you MUST try it! It ROCKED. And bikers, no worries. While this is white tablecloth, I think you’d feel perfectly comfortable in jeans. I did pack some leggings (I’m a girl after all), but hubby was clad in jeans and riding boots. Food this good isn’t to be passed by easily. And I would honestly make a trip back, just to have some of this good grub in a breathtakingly beautiful setting.

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To wrap up a perfectly perfect day, Hubby built me a bonfire. He knows I love them, and the motel grounds had a lovely bonfire pit with all the makings, and a wooden swing close by.

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That wraps up Day 6.
Up next: Day 7 – Copper Bay, MI to Bayfield, WI.

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