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Domestic Goddess Tip: Sort Your Beans, PLEASE!

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I love making beans from scratch. That means using dried beans.

I’m sure, like you, I’ve always read the label ‘wash and sort out pebbles or debris’ and never really found any ‘pebbles’ nor ‘debris’. So, after many years of making beans, I confess to getting a little lazy with my process.

I like to cull out the broken beans in advance, so I sort them dry, then give a quick rinse to flush any lingering dirt or dust. I admit, many times it is a ‘cursory’ sort, where I run them through my fingers, picking out the broken beans, never really expecting anything else.
This time, however, proves that advice on the package to be Golden!

In the photo above is one nasty little pebble, that could be easily mistaken for a bean, and I was fortunate to have been taking extra care, and spotted it.
As this batch 0’beans was for a party I was throwing, I shudder envisioning one of my guests tucking into a yummy bowl of black beans, only to wind up at the dentist for an emergency cracked tooth! Now that would be embarrassing and a real party spoiler.

So, take my advice:   Save a tooth and sort your beans…..CAREFULLY.


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‘Creamy’& Healthy Gluten Free Fish Chowder that doesn’t taste Gluten Free, nor Healthy!

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Its still running 30 degrees in ‘balmy’ Minnesota. Yeah, we do cold here in the upper Midwest. Here, it’s go cold or go home. HA!

Trying to think of what to serve up on this freaking frigid day, I hit the grocery store.

At my favorite grocery store they were tasting Atlantic Farmed Salmon. (I love tastings because I can ensured its not ‘fishy’ tasting) Next to the salmon was Alaskan Cod. Both were BOGO (buy one, get one free). I bought 2 packages of each! Tonight: Fish Chowder with Cod, potatoes, green beans and corn. Tomorrow: Salmon Croquettes. Seriously, it was a steal of a deal, and chowder sounds amazingly warm and comforting to me!

I did a quick google search in the store to get inspiration, and then came home with the intention of creating my own Gluten Free Chowder, that didn’t rely on flour.
So, here you go, a deliciously healthy version of a ‘cream’ chowder that is a snap to put together!
This chowder is VASTLY lower in fat than most recipes and it’s chalk full of protein. Is it ‘diet’ food? No, I’m not gonna lie. This is a healthier version of a normally calorie laden meal. I will confess, you will be temped to eat two bowls, just keeping it real. Cream-less never tasted so delicious!
This would be fantastic served with a fresh GF biscuits a GF French Baguette to mop up the last dribbles of broth!

**As always, read through the recipe and pay attention to my notes. If you spot an error or have any questions, please ask away in the comment section so I can fix it!

Notes:
*This recipe is flexible. Don’t like green beans or corn? Maybe add some carrots to the mirepoix, or add sautéed mushrooms, or heck, add peppers if you like them! You don’t have to use shallot, it just adds a slightly different savory note. Hate tarragon? Just use dill, or add some thyme.
*Don’t let your creativity be limited.
*I use red potatoes because they hold up a bit better under the simmer than russets or yukons.
*You can substitute halibut for the cod, or even salmon, but the flavors will be more assertive and need more assertive spices and seasoning.
*I will list ingredients I use in approximate amounts, but remember, this kind of dish is flexible. If you like onions, add a bit more. You hate them? Substitute shallots. The aromatics are there to build flavor.
**Don’t be discouraged about the length of the ingredients list. It sounds like a lot, but you likely have most of it in your pantry, and if – for example – you don’t have olive oil on hand, use all butter or try substituting coconut oil. I like the flavor of butter in this dish.
*And lastly, please, try to find sustainable fish. We want to be able to enjoy this bounty from the ocean for a long time!

Gluten Free Fish Chowder

1-1.5 Cup Onion, small diced
1 Large Shallot, small diced
1 Cup Celery, small diced
3 Tbsp Unsalted Butter
1 Tbsp Olive Oil
4 Tbsp Brown Rice Flour (just shy of 1/2 cup)
Old Bay Boil and Seasoning – just shy of 1 Tsp.
.5 Cup White Wine (I used chardonnay. Make sure its wine you’d drink!)
1 Tsp GF Worcestershire Sauce
1 Tsp Lemon Juice
2-3 Tsp Lobster Bouillon (I use Better than Bouillon brand) ((while this is optional, it really gives the broth a depth of flavor and seasoning that salt will not))
(optional: splash of Bragg Liquid Amino Acids, it adds a bit of savory salty, but not necessary)
4 Cup Fish Stock (boxed or homemade)
1.25 Cup Whole Milk
Dried Tarragon
Dried Dill Weed
White Pepper
Fresh Dill (also optional, but adds another fresh dimension and eye appeal to the dish) approximately 1-1.5 tbsp.
3 Cups Red Potatoes, cut into nice, big, one bite chunks.
Green Beans, cut into 1-1.5 inch sticks, approximately 1.5 Cup. (if using fresh, add with the potatoes, if frozen, add with the corn)
.5 Cup Frozen Corn
1.5 lb Cod, preferably fresh, but frozen/thawed will work too, diced into 1 inch pieces (see note at bottom)

Let’s get cooking!

Melt the butter in a 4-8 quart stock pot or saucepan over medium-low heat. Add onion, celery, and when they begin to soften, add the shallots.
While the aromatics cook, measure wine in a 1 cup measuring cup, and add to it, worcestershire and splash of amino acids. Set aside.
When aromatics are softened (about 5-8 minutes), add the Brown Rice Flour and Old Bay. Stir, and add the olive oil if it looks dry, it likely will.
Add the wine mixture and whisk/stir to combine, letting the alcohol cook off while stirring.
Add seafood stock while whisking vigorously. It will look lumpy but keep whisking.
Add dried herbs. Start with a generous pinch of each. (A pinch is about 1/4 tsp)
Reduce heat to a bare simmer and let cook for about 10-15 minutes.
Add whole milk.
Add potatoes and beans.
Bring back to a gentle simmer, add lemon juice (really its like a splash, designed to add a bit of acid balance to the chowder).
Add 2 tsp of Lobster Boullion.
Stir to combine, then taste, and adjust seasonings, adding a dust of white or black pepper.
Let cook uncovered, until the potatoes are fork tender.
Taste and adjust the seasonings again. (the potatoes will absorb some of the salty seasonings.) At this point, you can add the additional tsp of Lobster Bouillon if needed to boost the flavor.
Add the Cod and Corn, reduce heat further to a bare simmer, cover and cook until the fish is no longer translucent. It will take 5 minutes or less.
Add minced fresh dill.
One last adjustment of seasonings, adding more White Pepper if needed.

Serve and enjoy!
My hubby always adds tabasco to his fish chowders, but this needed nothing. It was fantastic on its own.
This serves 4 easily.

****I was serving 3. I bought 2 pounds of fresh Cod, because I got one pound for FREE! I ‘guess-ta-mated’ my fish initially, at 1.5 lbs. After serving up my chowder, (making sure the bowls were chalk full of goodies) I was left with a generous amount of broth. I added the additional .5 lb back to the broth, brought it back up to temp to cook, then packed it away for another meal. You can use 1.5 lb and stretch it quite nicely to feed 4. But you can also make it protein laden and add the extra fish.

 

 


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Killer Good Gluten Free Apple Pie.

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For Thanksgiving this year, I decided to make gluten free apple and pumpkin pies when my daughter mentioned that my GF Pumpkin Trifle gave her a tummy ache. (She has difficulty with large amounts of dairy fat)
When we first discovered my daughters gluten intolerance, there was absolutely nothing out there in the area of short doughs (pie crusts). There were a number of less than desirable options: tough as hardtack, tasteless, gritty, and well, generally not much better than cardboard. I resigned myself to crisps, puddings, trifles and other crustless alternatives. 8 years later, we are seeing an expanding variety of choices as demand has driven innovation in the gluten free field. More and more bloggers, chefs and food companies are taking up the gluten free baking challenge, and providing us with amazing results and techniques.

Spotlight here: A favorite baking company of mine King Arthur (KA) Flour. (Just to be upfront and honest, I am not paid for endorsements. I simply love to share information I have personally found useful.) I stumbled upon this pie crust recipe recently on their website, and it is LIFE CHANGING! I must give credit where it’s due and they have come up with a winning pie crust. Combine this tender, flakey, pastry with my own apple pie filling, and you have – as my friends’ son said “The best apple pie I’ve ever eaten!” He didn’t even know it was gluten free so you KNOW its the BOMB!

I honestly don’t know how this would turn out with another flour. KA is a mail order company as well as being found in retail grocery & specialty stores. The results are so fantastic, and it isn’t hard to come by, so I really don’t have the desire to try another flour. Also of note: I do know that KA’s flour blend is designed to be less gritty and allow baked goods to stay fresh longer. (Which makes your pie last a few days…then again, most likely not! This is hard to resist!) It’s worth having in your GF baking arsenal.

I have now baked this pie 3x’s since Thanksgiving and I have learned something each time. I have included an abundance of photos to assist you through the process.

Please read the recipe through first before beginning to cook. This recipe has a LOT of tips and tricks. As always, feel free to ask any questions of clarification in the comments section. I am not a professional recipe writer, but I do try hard to make everything clear as possible for my readers. My notes along the way, AND throughout, will ensure a positive result, so be sure to read through the recipe first!!

*I use ounces because I weigh my flour. It is far more accurate. If you can, invest in a scale. It makes a difference. Use a conversion table to convert back into cups if need be.
**ClearJel is optional in this recipe, and if you are celiac, you should check if it is 100% safe to consume. My daughters are intolerant, not celiac, and the slight possibility of cross contamination does not bother them. I don’t know what effect the elimination of it will have one the dough. Let me know if you try it without and if there were any differences.
***Preheat your oven to 400 degrees, and place an aluminum sheet pan, covered in parchment (for easier cleanup) in the middle of your oven. Or, you can use a metal pie pan. I use a traditional glass, and as long as you use the metal sheet pan, you’ll be fine. The heated metal pan assists the browning of the bottom.
****You need to protect the crust from burning. Use a pie shield or make one out of tin foil.
*Apples: Haralson is my favorite. They break down just enough in the time it takes to cook the crust to give a bit of ‘sauce-like’ creaminess, but retain some bite. (See top photo of pie slice) I having made 3 pies now, I think apple pie is subjective. I love the ‘sauce-like’ additional texture, but others like to have firm distinct slices of apple.
My second version I made with Braeburn and Golden Delicious (1/2 of each). This pie turned out very similarly to the Haralson pie. But the Goldens are a pain to run through my apple slicer/corer, with the core stripping out and not processing through my device (photo below). That meant turning to a peeler and knife. So I tried another approach (hey, even I can be lazy!):

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This time I used Grannies along with Gala. (above photo). Honestly? This pie was dryer and vastly more firm with little breakdown of the apples. If you like a firm pie, this is your go to. Me? I will peel my Goldens and slice them if Haralson season is over!
**Boiled Apple Cider: is a product I buy from KA Flour. It is optional but it DOES add an incredible depth and flavor !pop! that makes this pie DIVINE. It’s worth the effort to order! Especially for that ‘special’ occasion pie!

Gluten Free Pie Crust (makes enough for 1 two-crust pie)

13 ounces of King Arthur Gluten Free Flour
2 Tbsp Cane Sugar
4 Tsp Instant ClearJel
1 Tsp Xanthan Gum
1 Tsp Salt
6 ounces Butter, cold
2 Large Eggs
4 Tsp Lemon Juice
Ice cold water – approximately 2-6 Tbsp

Combine the flour, sugar, ClearJel, Xanthan, and salt in the bowl of a food processor. Pulse once or twice to combine. Add butter, and pulse about 5 times, until the butter is cut into the flour, and resembles a crumbly mix that has some identifiable pea sized nuggets of butter.

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In a small bowl, whisk together the egg and lemon juice until foamy and pale in color.

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Add the whisked eggs to the dry mix, and pulse 2-3 times. Then, adding 3-6 tbsp of ice cold water, pulse the machine until the dough comes together.

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You know you’ve added enough liquid when you can take a small amount and it will hold shape when gently fisted into a ball.

Tear off 2 pieces of plastic wrap and lay flat on your counter. Divide the dough into two disks on the wrap, one slightly bigger than the other. When divided, they should weigh approximately 380g & 330g each. (weight will depend upon the amount of water you needed to add. The trick is to have one slightly bigger than the other) The smaller will be the base, the bigger the top. Pat/form into a disc about 6 inches in diameter. Wrap up and refrigerate at least an hour, up to overnight.

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When ready to use, allow the dough to warm up a bit, about 10 minutes depending upon your kitchen temperature. Lay flat a fresh piece of saran on your counter. Remove the smaller dough disc from the wrap and place on top of the fresh plastic wrap on your counter.

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Lay another piece of wrap over the top of your dough. Then, carefully roll the dough out until it fits your pie pan.
Begin from the center of the disc and with slightly firm, even, pressure roll from the center out, adjusting your pin to roll out in a clockwise or counter-clockwise method, to create an even circle. You may need to pull up and adjust the top plastic wrap as you roll, you’ll get the hang of it after one disk. If its not attractive, no worries, it is your base shell. Run you fingertips over the rolled out dough to make sure the thickness is even. Do NOT roll too thing. Lightly grease your pie pan. (I’ve made this twice w/o greasing the pie pan with no issues, but this is a nice guarantee the crust won’t stick. Remove the top sheet of plastic, and carefully pull the bottom piece up from the counter with the dough on it. Using the wrap as a ‘plate’, your hand supporting the dough, carefully invert it over your pie pan, centering it as you do. (I like to bring the pie plate up to partially meet the dough at the edge to make sure it’s centered. If you kept it cool, it will have some firmness to it, so you can gently adjust it in the pan.

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Gently, using both hands, one hand slightly lifting the edge, use the other hand to press the pie dough into place. Clean up the edge by trimming and pressing into place. At this point, you can use the trimmings to fill any low points you have or mend any tears.

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Throw it in the freezer for approximately 5-10 minutes while you prepare the filling.

**At this point, I recommend having your filling ready and oven hot before you roll out the second sheet of dough.

Apple Pie Filling

6-8 medium Apples, variety listed below##. I recommend Haralson, but see Note below for customizing to your taste!
1 C Sugar
1.5-2 Tsp Cinnamon, ground (you can add more or less to your taste)(#see note below)
1/4 Tsp Nutmeg
1/2 Tsp Ground Ginger
1 Tbsp Lemon Juice
1/2 C Boiled Cider
1/4 Tsp salt
3 Tbsp Tapioca Flour
Approximately 4 Tbsp unsalted Butter
Whipping Cream
Sparkling Sugar or Demerara Sugar.
#I use a combination of both Ceylon and Vietnamese Cinnamons, just because I stock both. Use any cinnamon and taste your apples as you go. The amount will depend upon the strength of the cinnamon you use. (And its’ freshness)
##Apples: 8 Haralsons or; 5 Braeburn + 3 Golden Delicious; or 5 Granny Smith+3 Gala. It will be about 8 cups sliced. You might have leftovers, but no worries, they are delish right out of the bowl – chefs treat!

Preheat your oven to 400 degrees. Have a cooking cooling rack ready with a piece of parchment underneath to make clean up easier.

Peel, quarter and slice thinly the apples. (I use my handy dandy apple/slicer/corer, then cut from the top down in an ‘X’ to quarter!)

Add everything BUT the tapioca flour and butter and let sit for 15 minutes.

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Heat a small skillet, and pour the accumulated juices from the bottom of the bowl into the heated, non-stick pan. (I hold the apples in the bowl with one hand, and pour, but you can use a strainer in a bowl to collect the juices. But the apples MUST sit in the sugar/lemon juice first to bring out some of the liquid) Bring to a boil and reduce the liquid until it resembles a thick maple syrup. While boiling off, add any more accumulated juices to the pan to reduce.
**At this point, add to your apples, the Tapioca Flour and toss to coat all the apples.

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The purpose here is to drive off some of the water, and concentrate the flavors. Pour this reduced liquid over your apples and stir to combine.

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When you are ready to assemble your pie, pour your reduced apple juiced back into the apples & tapioca. Toss to combine. Scoop this mixture into your readied pie pan (the dough will be partially frozen and so sturdy enough hold the slightly warmed apples while you prepare the top pastry.) Pat the apples down to make sure they are as tightly fitted as possible.
Dot the top of the pie with unsalted butter. (I use artisan butter that comes in a pound brick…thus, the nice big irregular slices instead of cubes.)

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Roll out your second disk of dough, and again, using the bottom piece of plastic wrap as a carrier, carefully lay over the top of the apples. At this point, you the dough will cling a bit to the wrap, so you can center it over the pie. Remove wrap.
Gently urge the 2 layers together. Fold/meld the top with the bottom to make an even edge, trimming excess need be. (excess can fill in gaps)
Place your thumb on the edge, and using your index and fore-fingers on either side, pull up to create a fluted edge. (Or you can use a fork to secure the 2 layers together)
With a sharp knife, cut 4-5 slits into the top.
Brush the top of the pie with the heavy cream, sprinkle with sugar.
Place pie shield on pie (or make a tinfoil ring to lay around the edges).

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Place in the oven on top of the preheated metal pan. (this will help brown the bottom crust)

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Immediately turn oven down to 350 degrees. Bake for approximately 60 minutes. The pie dough will be browned and there might be some juices that have bubbled out.
Pull out of the oven when the top crust is nicely browned. Be careful to grab as much UNDER the lip as possible. This crust is very tender and will crush easily.
Place your pie on a cooling rack and cool completely. (1-2 hours) Sorry, but the juices need to set and settle. You can reheat the slices if you wish, but trust me, you won’t need to!

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LOOK AT THAT CRUST!!!! It’s TENDER! FLAKY! BROWNED! Best part? IT TASTES GOOD!
Looking at this…my mouth is watering!
Using a very sharp knife, cut into wedges, pile on a wad of whipped cream and MANJA!! This is a pie your grandma would approve of!

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Thank you for taking the time to read through this very LONG recipe! Leftovers keep on the counter (I am in MN, so its cool here, just say’in) for up to 5 days. Warmer climates? I’d say 1-3 depending upon your climate. I’m not your mom, use your best judgment. Be food safe! I’m just saying the crust stays lovely beyond day one!